Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness. Prevention is better than cure. HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Quite interesting!
Keep Walking.....

Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.




Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...








Good one. Don't miss the attachments
Did You Know?

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN, You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES YES YES YES A+ YES YES YES YES A- YES YES B+ YES YES YES YES B- YES YES O+ YES YES O- YES KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN, Fruit Benefit Benefit Benefit Benefit Benefit apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

....
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Ga str ic - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack..

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

FOOD AS MEDICINE

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
�So does ginger, which reduces inflammation and pain.

�HAVE FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
�Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
�Use honey as a tranquilizer and sedative.

�ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

�ARTHRITIS? EAT FISH, TOO!!
�Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? � BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
�Ginger will cure morning sickness and nausea.

�BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

�BONE PROBLEMS? EAT PINEAPPLE!!!
�Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

�PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

�MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

�COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
�A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

�BREAST CANCER? �EAT Wheat, bran and cabbage
�Helps to maintain estrogen at healthy levels.

�LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

�ULCERS? EAT CABBAGE ALSO!!!
�Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

�CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

�HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
�Olive oil has been shown to lower blood pressure.
�Celery contains a chemical that lowers pressure too.

�BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

�Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

�Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

� Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

�Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. �They are also a key source of lycopene - the cancer fighting oxidant. �Other nutrients ��
�found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

�
�Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

�Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies
ForwardSourceID:NT0000124A����

Health Tips

1. The stomach's digestive acids are strong enough to dissolve zinc. Fortunately for us, the cells in the stomach lining renew so quickly that the acids don't have time to dissolve it.

2. The lungs contain over 300,000 million capillaries (tiny blood vessels). If they were laid end to end, they would stretch 2400km (1500 miles).

3. A man's testicles manufacture 10 million new sperm cells each day - enough that he could repopulate the entire planet in only 6 months!

4. Human bone is as strong as granite in supporting weight.. A block of bone the size of a matchbox can support 9 tonnes - that is four times as much as concrete can support.

5. Each finger and toenail takes six months to grow from base to tip.



6. The largest organ in the body is the skin. In an adult man it covers about 1.9m2 (20sq ft). The skin constantly flakes away - in a lifetime each person sheds around 18kg (40 lb) of skin.

7. When you sleep, you grow by about 8mm (0.3in). The next day you shrink back to your former height. The reason is that your cartilage discs are squeezed like sponges by the force of gravity when you stand or sit.



8. The average person in the west eats 50 tonnes of food and drinks 50,000 litres (11,000 gallons) of liquid during his life.

9. Each kidney contains 1 million individual filters. They filter an average of around 1.3 litres (2.2 pints) of blood per minute and expel up to 1.4 litres (2.5 pints) a day of urine.

10. The focusing muscles of the eyes move around 100,000 times a day. To give your leg muscles the same workout, you would need to walk 80km (50 miles) every day.






11. In 30 minutes, the average body gives off enough heat (combined) to bring a half gallon of water to boil.

12. A single human blood cell takes only 60 seconds to make a complete circuit of the body.

13. A foreskin, the size of a postage stamp, from circumcised babies take only 21 days to grow skin that can cover three (3) basketball courts. Amazing isn't it. Thanks to science. The laboratory-grown skin is used in treating burn patients.

14. The eyes receive approximately 90 percent of all our information, making us basically visual creatures.

15. The female ovaries contain nearly half-a-million egg cells, yet only 400 or so will ever get the opportunity to create a new life.
Source

How to Create an invisible account in Windows XP

Go to the registry key:
HKLM\Software\ Microsoft\ W indowsNT\CurrentVer sion\W inlogon\SpecialAcco unts\U serList
Create a new DWORD, setting its name to the name of the account you wish to hide. Then set its value to 0 to hide it. However, this account isn't completely hidden because it is visible to administrators in Local User and Groups and also the profile is visible in the Documents and Settings. When you are at the welcome screen, and you want to login to this account, then press Ctrl+Alt+Delete twice and it will display the log-on promt style similar to Windows 2000, then type the username, and the password and hit enter.

Rename a Series of Files

You can rename several similar files at once with the following procedure.

1.Open the folder containing files that you want to rename.

2.Select the files you want to rename. If the files you want are not adjacent in the file list, press and hold CTRL, and then click each item to select it.

3.On the File menu, click Rename.

4.Type the new name, and then press ENTER.


All of the files in the series will be named in sequence using the new name you type. For example, if you type party, the first will be named party and subsequent files in the series will be named party(1), party(2), and so on. To specify the starting number for the series, type the starting number in parentheses after the new file name. The files in the series will be numbered in sequence starting with the number you type. For example, if you type party (100), the other files will be named party (101), party(102), and so on.

All Nokia Phone Codes

NOKIA
Nokia Universal Codes
Code Description :
These Nokia codes will work on most Nokia Mobile Phones

(1) *3370# Activate Enhanced Full Rate Codec (EFR) - Your phone uses the best sound quality but talk time is reduced my approx. 5%

(2) #3370# Deactivate Enhanced Full Rate Codec (EFR) OR *3370#

(3) *#4720# Activate Half Rate Codec - Your phone uses a lower quality sound but you should gain approx 30%

more Talk Time.

(4) *#4720# Deactivate Half Rate Codec.

(5) *#0000# Displays your phones software version, 1st Line : Software Version, 2nd Line : Software Release

Date, 3rd Line : Compression Type.

(6) *#9999# Phones software version if *#0000# does not work.

(7) *#06# For checking the International Mobile Equipment Identity (IMEI Number).

(#pw+1234567890+1# Provider Lock Status. (use the "*" button to obtain the "p,w"and "+" symbols).

(9) #pw+1234567890+2# Network Lock Status. (use the "*" button to obtain the "p,w"and "+" symbols).

(10) #pw+1234567890+3# Country Lock Status. (use the "*" button to obtain the "p,w"and "+" symbols).

(11) #pw+1234567890+4# SIM Card Lock Status. (use the "*" button to obtain the "p,w" Go to Topand "+" symbols).

(12) *#147# (vodafone) this lets you know who called you last.

(13) *#1471# Last call (Only vodofone).

(14) *#21# Allows you to check the number that "All Calls" are diverted to

(15) *#2640# Displays security code in use.

(16) *#30# Lets you see the private number.

(17) *#43# Allows you to check the "Call Waiting" status of your phone.

(18) *#61# Allows you to check the number that "On No Reply" calls are diverted to.

(19) *#62# Allows you to check the number that "Divert If Unreachable (no service)" calls are diverted to.

(20) *#67# Allows you to check the number that "On Busy Calls" are diverted to.

(21) *#67705646# Removes operator logo on 3310 & 3330.

(22) *#73# Reset phone timers and game scores.

(23) *#746025625# Displays the SIM Clock status, if your phone supports this power saving feature "SIM Clock Stop

Allowed", it means you will get the best standby time possible.

(24) *#7760# Manufactures code.

(25) *#7780# Restore factory settings.

(26) *#8110# Software version for the nokia 8110.

Go to Top

(27) *#92702689# Displays - 1.Serial Number, 2.Date Made, 3.Purchase Date, 4.Date of last repair (0000 for no

repairs), 5.Transfer User Data. To exit this mode you need to switch your phone off then on again. ( Favourite )

(28) *#94870345123456789# Deactivate the PWM-Mem.

(29) **21*number# Turn on "All Calls" diverting to the phone number entered.

(30) **61*number# Turn on "No Reply" diverting to the phone number entered.

(31) **67*number# Turn on "On Busy" diverting to the phone number entered.

(32) 12345 This is the default security code.

press and hold # Lets you switch between lines

NOKIA5110/5120/5130/5190


IMEI number: * # 0 6 #
Software version: * # 0 0 0 0 #
Simlock info: * # 9 2 7 0 2 6 8 9 #
Enhanced Full Rate: * 3 3 7 0 # [ # 3 3 7 0 # off]
Half Rate: * 4 7 2 0 #
Provider lock status: #pw+1234567890+1
Network lock status #pw+1234567890+2
Provider lock status: #pw+1234567890+3
SimCard lock status: #pw+1234567890+4
NOKIA 6110/6120/6130/6150/6190
IMEI number: * # 0 6 #
Software version: * # 0 0 0 0 #
Simlock info: * # 9 2 7 0 2 6 8 9 #
Enhanced Full Rate: * 3 3 7 0 # [ # 3 3 7 0 # off]
Half Rate: * 4 7 2 0 #


NOKIA3110

IMEI number: * # 0 6 #
Software version: * # 0 0 0 0 # or * # 9 9 9 9 # or * # 3 1 1 0 #
Simlock info: * # 9 2 7 0 2 6 8 9 #
NOKIA 3330
*#06#
This will show your warranty details *#92702689#
*3370#
Basically increases the quality of calling sound, but decreases battery length.
#3370#
Deactivates the above
*#0000#
Shows your software version
*#746025625#This shows if your phone will allow sim clock stoppage
*4370#
Half Rate Codec activation. It will automatically restart
#4370#
Half Rate Codec deactivation. It will automatically restart
Restore Factory Settings
To do this simply use this code *#7780#
Manufacturer Info
Date of Manufacturing *#3283#
*3001#12345# (TDMA phones only)

This will put your phone into programming mode, and you'll be presented with the programming menu.
2) Select "NAM1"
3) Select "PSID/RSID"
4) Select "P/RSID 1"
Note: Any of the P/RSIDs will work
5) Select "System Type" and set it to Private
6) Select "PSID/RSID" and set it to 1
7) Select "Connected System ID"
Note: Enter your System ID for Cantel, which is 16401 or 16423. If you don't know yours,
ask your local dealer for it.
 Select "Alpha Tag"
9) Enter a new tag, then press OK
10) Select "Operator Code (SOC)" and set it to 2050
11) Select "Country Code" and set it to 302 for Canada, and 310 for the US.
12) Power down the phone and power it back on again
ISDN Code
To check the ISDN number on your Nokia use this code *#92772689#

Beauty tips for Women

Women who wear make-up should carry out a routine of cleansing, toning and moisturing each evening, as well as washing the face in the morning. Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.

Eyes Right



If eyes are the window to your soul, make sure they stand out. Instead of applying that same jet black liquid eye liner on the upper lid of the eye, try something different. Invest in a dark blue eye pencil and line your eyes all around with it.

Water Water



Want to lose weight but just can't seem to stop eating? Try drinking at least 2 glasses of water before your meal. Drinking subdues the appetite and tricks your stomach into feeling satisfied with less. You're definitely not starving yourself, and neither are you overeating. Perfect, isn't it?

Steaming



Steam your face once a week to open pores, so it can be cleansed more effectively. Add a few herbs like basil (tulsi) for extra advantage. Don't steam face directly over the burning stove - too hot! Instead, remove the boiling water from the stove and form a tent with your towel

OOOO..!



Though you can't prevent those tiny lines from forming around your mouth and eyes, you can certainly delay their onset. Try this simple exercise. Stretch your mouth into a wide grin and say 'eee' and then into a circle saying 'ooo'. Oh, and do this in the privacy of your room if you don't want to be shipped to the funny farm.

Soft And Silky



For a deep, moisturising skin treatment apply olive oil to your skin once a week. Let it soak in while you take a steamy shower, and blot out the excess with a tissue.

You Better Not Pout..!



Lipstick applied to dry lips does not last long. Moisturise lips with lip balm or Vaseline and let it get absorbed before applying lipstick. For a final touch, add a bit of glitter to lips. It's dynamite, but do keep it subtle!

Cheating Mother Nature



The general rule of thumb is that light colours bring things forwards, while dark colours make them recede. So hide that prominent jawbone by brushing a dark shade over it. You could also brush a dark colour in the hollow of your chin for a flirtatious cleft! Who said you needed plastic surgery?

Ice Ice Baby



Keep skin looking young and fresh by splashing your face with ice-cold water.. This rejuvenates the skin and delays the onset of wrinkles. (Don't try this if you are prone to broken capillaries.)

Lime N' Lemony



For a great shine to hair, squeeze the juice of one lemon into a mug of water and give your hair a final rinse with this mixture, after shampooing. You could also use a tablespoon of vinegar instead of a lemon.

AND SO TO BED



Never, ever go to sleep without washing off your make-up. That's a surefire step to a disastrous complexion.

Fun In The Sun



The sun's warmth may make you feel good but it's ultraviolet rays over time cause at best, dry wrinkly skin and at worst, skin cancer. Don't step out without loading on that sunscreen. In the summers, avoid stepping out between 12:00 to 2:00 when the sun is at its peak.

Blackheads



To remove blackheads, steam for 5 mins and exfoliate immediately.

Shiny & Strong Hairs



To make your hair shiny and strong, after taking a shower apply olive oil into damp hair. It will make your hair shiny and much stronger.

Eye Makeup



Use foundation on your eyelids before applying eye shadow. It helps the eye shadow stay on longer.

acne prone skin



Use a gentle soap like Dove for acne prone skin. It makes your skin a lot less oily because its PH balanced.

Clay Mask



A Clay Mask works wonders on oily skin!

eyelash curler



Use a hair dryer for a few seconds on your eyelash curler.

remove stubborn eye makeup



Use petroleum jelly or cold cream to remove stubborn eye makeup. its cheap and it works (even on waterproof mascara).

remove stubborn eye makeup



Use petroleum jelly or cold cream to remove stubborn eye makeup. its cheap and it works (even on waterproof mascara).

blotting oily skin



Instead of buying expensive oil blotter papers, buy a box of perm papers. Very cheap and works great for blotting oily skin.

reduce redness



Spray your face with cold water or stand with your head in the air from the freezer for a few moments to reduce redness.

lighter shades of eyeliner



Line deep set eyes with lighter shades of eyeliner to emphasize them!

Drink 8 glasses of water a day and use a moisturizer



Nothing ages a person more than worry. Try to be positive and love every day as a new adventure and get joy from all the little things (so many cost nothing). Drink 8 glasses of water a day and use a moisturizer.



Keep lashes smooth



Keep lashes smooth and supple by brushing them with petroleum jelly before going to bed at night. It is also a good way to emphasize natural-looking lashes in the daytime.

Lips



Apply carmex on your lips before putting on lipgloss or lipstick, it helps it stay on longer, keep it moisturized, and sometimes makes your lips "juicier" looking.